Name: Three Delights Rice
Cook time: 30 min
Yield: 395.43 gramos
Ingredients: 80g of uncooked rice; 70 grams of medium onion; 1 clove of garlic (4g); 1 small carrot (45g); 4 slices of cooked ham (120 g); 60 grams of peas from a can; 1 tablespoon of extra virgin olive oil (9g); 2 tablespoons of soy sauce (26 g)

Ingredientes

o80g of uncooked rice

o70 grams of medium onion

o1 clove of garlic (4g)

o1 small carrot (45g)

o4 slices of cooked ham (120 g)

o60 grams of peas from a can

o1 tablespoon of extra virgin olive oil (9g)

o2 tablespoons of soy sauce (26 g)

Método de preparación

Tip: Use basmati or long-grain rice for these recipes to avoid a sticky texture.

cut the vegetables and the cooked ham into cubes.

fry the vegetables until tender and add the ham. Cook until browned.

In the same pan, crack an egg and scramble it until it's cooked.

Combine all ingredients and stir in the cooked rice.

Next, add soy sauce to taste and stir to combine.

Información nutricional

	Por 100 g	Por porción (395 g)	% DDR
Energía	144 kcal	569 kcal	28 %
Grasa	3 g	14 g	21 %
Grasas saturadas	1 g	3 g	14 %
Colesterol	14 mg	57 mg	19 %
Sodio	663 mg	2619 mg	109 %
H. Carbono	19 g	76 g	25 %
Azúcares	1 g	4 g
Fibra alimentaria	1 g	6 g	22 %
Proteína	9 g	34 g

Recetas deMilena María

Nutricionista · MP1261

Alimentación a tu medida

Three Delights Rice

martes, 22 de octubre de 2024