My name is Annastashia Flores, and I am the founder and head coach of Mind Over Macros, LLC.
I am a certified fitness nutrition coach through ISSA.
I have been passionately involved in the health and fitness industry for over ten years.
In 2017, I decided to share this passion with others through my own nutrition coaching services.
Our purpose is to support you through the process of achieving your health goals through quality nutrition coaching.
Together, we will achieve your goals and write new ones you might have thought to be unattainable.
If you need a detailed plan provided, a loose guide or guidance and a plan, our services have you covered!
131 WEXFORD ST SE
+1 (616) 920-0409
Most of us have access to things like google, Pinterest, MyFitnessPal, etc. So what makes a nutrition coach so important? As a nutrition coaching service, certified professionals will work with yo...
This is a standard certification required for all licensed childcare providers, and other professions in direct care of children or adults. The estimated time frame for this class is 4 hours for in...
Preheat your oven to 350°F and spray an 8 inch loaf pan with cooking spray, lining the bottom with parchment paper.
In a medium bowl, whisk together the oat flour, rolled oats, baking powder, turmeric, cinnamon, ginger, baking soda and salt until well mixed.
In a separate large bowl, whisk together the applesauce, maple syrup, almond milk, eggs, egg yolk and vanilla.
Add the oat mixture into the wet ingredients and whisk until combined. Stir in the chocolate chips.
Pour into the prepared loaf pan and sprinkle more chocolate chips on top (optional)
Bake until golden brown and a toothpick inserted in the center comes out clean, 50 minutes to 1 hour.
Let cool in the pan COMPLETLEY.
This can be Whole30/Paleo if you use the approved mayonnaise (primal kitchen is a preffered
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
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