Total time
30 minutesGreat for a quick healthy breakfast or snack when pre-prepared for those busier days. Doubling or tripling the recipe can make additional portions for meal prep. (Store in the refrigerator in an air-tight container and add any toppings when ready to eat).
You can always adjust the recipe to your preference and add your favourite spices: Cinnamon, turmeric, cardamom, vanilla, etc.
Per 100 g | Per portion (243 g) | % DRI | |
---|---|---|---|
Energy | 134 kcal | 325 kcal | 16 % |
Fat | 4 g | 9 g | 13 % |
Fatty acids, total saturated | 1 g | 2 g | 10 % |
Cholesterol | 2 mg | 4 mg | 1 % |
Sodium | 171 mg | 414 mg | 17 % |
Carbohydrate | 15 g | 37 g | 12 % |
Sugars | 1 g | 1 g | remove |
Fiber | 2 g | 6 g | 22 % |
Protein | 11 g | 27 g | remove |