Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Overnight Chocolate Oats

Sunday, October 29, 2023
timer
Total time
30 minutes
watch_later
Preparation time
5 minutes
pie_chart
Portions
1

Great for a quick healthy breakfast or snack when pre-prepared for those busier days. Doubling or tripling the recipe can make additional portions for meal prep. (Store in the refrigerator in an air-tight container and add any toppings when ready to eat).
You can always adjust the recipe to your preference and add your favourite spices: Cinnamon, turmeric, cardamom, vanilla, etc.

Ingredients
or40 grams of rolled oats
or1 teaspoon of chia seedsor1 tbsp, ground of seeds, flaxseed (7 g)
or80mls of unsweetened almond milk
or2 tablespoons of water
or25 grams of chocolate whey or25 g of any other protein powder
or1/8 teaspoon of salt
or1 tablespoon of cocoa powder
Preparation
1.
Combine all the ingredients in a bowl and mix
2.
Store in the fridge in an airtight container
3.
Enjoy with your favorite fruits (not included in the nutritional analysis)
Nutritional information
Per 100 gPer portion (243 g)% DRI
Energy134 kcal325 kcal16 %
Fat4 g9 g13 %
Fatty acids, total saturated1 g2 g10 %
Cholesterol2 mg4 mg1 %
Sodium171 mg414 mg17 %
Carbohydrate15 g37 g12 %
Sugars1 g1 gremove
Fiber2 g6 g22 %
Protein11 g27 gremove
Achieve your goals with a follow-up that suits you!
Natalia Ruiz
Natalia Ruiz
Nutritionist · 1015458346 COLNUD
"It is not a diet, It is a LIFESTYLE"