Name: Overnight Chocolate Oats
Prep time: 5 min
Cook time: 30 min
Yield: 242.63 grams
Ingredients: 40 grams of rolled oats; 1 teaspoon of chia seeds; 1 tbsp, ground of seeds, flaxseed (7 g); 80mls of unsweetened almond milk; 2 tablespoons of water; 25 grams of chocolate whey; 25 g of any other protein powder; 1/8 teaspoon of salt; 1 tablespoon of cocoa powder

Great for a quick healthy breakfast or snack when pre-prepared for those busier days. Doubling or tripling the recipe can make additional portions for meal prep. (Store in the refrigerator in an air-tight container and add any toppings when ready to eat).
You can always adjust the recipe to your preference and add your favourite spices: Cinnamon, turmeric, cardamom, vanilla, etc.

Ingredients

or40 grams of rolled oats

or1 teaspoon of chia seedsor1 tbsp, ground of seeds, flaxseed (7 g)

or80mls of unsweetened almond milk

or2 tablespoons of water

or25 grams of chocolate whey or25 g of any other protein powder

or1/8 teaspoon of salt

or1 tablespoon of cocoa powder

Preparation

Combine all the ingredients in a bowl and mix

Store in the fridge in an airtight container

Enjoy with your favorite fruits (not included in the nutritional analysis)

Nutritional information

	Per 100 g	Per portion (243 g)	% DRI
Energy	134 kcal	325 kcal	16 %
Fat	4 g	9 g	13 %
Fatty acids, total saturated	1 g	2 g	10 %
Cholesterol	2 mg	4 mg	1 %
Sodium	171 mg	414 mg	17 %
Carbohydrate	15 g	37 g	12 %
Sugars	1 g	1 g
Fiber	2 g	6 g	22 %
Protein	11 g	27 g

Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Overnight Chocolate Oats

Sunday, October 29, 2023