I am a passionate nutritionist from Colombia with an Honours Bachelor's in Nutrition and Dietetics from the National University of Colombia. I have always been interested in sports and was actively involved in track and field during my university years. Proper nutrition is essential for health, well-being, and athletic performance.
As a nutritionist, I aim to empower people to develop a positive relationship with food and their bodies, helping them achieve their fitness and health goals sustainably and enjoyably. I have experience managing chronic diseases, women's health, digestive issues, and sports nutrition for fitness and performance. I also graduated from Fitness and Health Promotion from Algonquin College.
Aside from my professional life, I enjoy cooking, dancing, hiking, and spending time with my family. I believe that being dynamic, spending time outdoors, sharing meals with loved ones, and trying out new experiences are essential elements of a healthy lifestyle.
411 Roosevelt Ave, Suite 100
+1 (613) 725-5326
Hey everyone! I wanted to share some thoughts on the role of nutrition in health, performance, and aesthetics. Nutrition plays a crucial role in all aspects of our lives, from supporting overall he...
Place half of strawberries in a food processor and puree until smooth. Another half keep for topping.
Place chia seeds in a bowl or Maison jar, add in yogurt or soy beverage and pureed strawberries and mix chia seeds until smooth and not clumped.
Add topping-remaining fresh strawberries. Cover and refrigerate for at least 1 hour and up to overnight.
You can vary the recipe with different fruits as well as spices, it goes well with cinnamon and vanilla
Refreshing and delicious salad made with seasonal fruits and vegetables
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
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