Name: White fish, asparagus and cous cous
Prep time: 10 min
Cook time: 30 min
Yield: 543.4 grams
Ingredients: 180 grams of fish, cod, Atlantic, raw; 6 medium spears (5-1/4" to 7" long) of asparagus, raw (96 g); 1 cup, chopped of peppers, sweet, green, raw (149 g); 100 grams of couscous, cooked; 1 tablespoon of oil, olive (18 g)

Nice and easy dish, fish and veg cooked together in foil parcels in the oven.

Ingredients

or180 grams of fish, cod, Atlantic, raw

or6 medium spears (5-1/4" to 7" long) of asparagus, raw (96 g)

or1 cup, chopped of peppers, sweet, green, raw (149 g)

or100 grams of couscous, cooked

or1 tablespoon of oil, olive (18 g)

Preparation

Get a sheet of tin foil bigger than the fish.

Place the fish on the foil and cover in lemon juice, olive oil and season with your favourite spices.

Add the peppers and Asparagus to the parcel

Put in the over for half an hour

Ten minutes before your fish is cooked, make the Cous Cous by adding boiling water. You could add bone broth or turmeric for added benefits.

Nutritional information

	Per 100 g	Per portion (543 g)	% DRI
Energy	87 kcal	471 kcal	24 %
Fat	4 g	20 g	31 %
Fatty acids, total saturated	1 g	3 g	16 %
Cholesterol	14 mg	77 mg	26 %
Sodium	20 mg	109 mg	5 %
Carbohydrate	6 g	34 g	11 %
Sugars	1 g	5 g
Fiber	1 g	6 g	24 %
Protein	7 g	39 g

Recipes ofNatalia Ruiz

"It is not a diet, It is a LIFESTYLE"

White fish, asparagus and cous cous

Monday, March 17, 2025