Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Mason Jar Chicken Salad

Wednesday, December 13, 2023
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Total time
10 minutes
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Preparation time
10 minutes
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Portions
2
Ingredients
or1/2 cup of quinoa, cooked (93 g)
or3 cups shredded of lettuce, cos or romaine, raw (141 g)
or2 tsps of oil, olive, salad or cooking (9 g)
or200 grams of chicken breast, oven-roasted, fat-free, sliced
or100 grams of cucumber, raw, peeled
or1 cup cherry tomatoes of tomatoes, red, ripe, raw, year round average (149 g)
or40 grams of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
or100 grams of salad dressing (low-fat)
Preparation
1.
Using a quart size mason jar, layer about 2-4 tbsp. of salad dressing, followed by the grape tomatoes, diced chicken, garbanzo beans, diced cucumber, quinoa, and baby spring mix lettuce.
2.
Can be sealed in mason jar and stored in the fridge for up to 5 days.
3.
When you’re ready to serve, you can also add an avocado or hard-boiled egg. Add other spices to taste
Nutritional information
Per 100 gPer portion (416 g)% DRI
Energy71 kcal294 kcal15 %
Fat2 g8 g12 %
Fatty acids, total saturated0 g1 g6 %
Cholesterol10 mg40 mg13 %
Sodium385 mg1599 mg67 %
Carbohydrate9 g36 g12 %
Sugars2 g8 gremove
Fiber1 g5 g21 %
Protein5 g22 gremove
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Natalia Ruiz
Natalia Ruiz
Nutritionist · 1015458346 COLNUD
"It is not a diet, It is a LIFESTYLE"