Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Protein Plain Pancake

Wednesday, May 01, 2024
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Total time
10 minutes
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Preparation time
5 minutes
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Portions
1

Ideal for breakfast or on the go snack. Great with greek yogurt and berries top with cinnamon or savoury version with avocado slices, fresh herbs and salt and pepper.

Ingredients
or1 large unit of egg (50 g/ 1.7 oz)
or2 tbsp of unflavored whey protein supplement (20 grams /0.7)
or1/2 tsp of baking powder (3 g/ 0.1 oz)
or1 dash of sea salt
or1/4 cup of low fat cottage cheese (57 g/ 2 oz)
or2 tbsp of oat flour (12 grams/ 0.5 oz) or2 tbsps, ground of seeds, flaxseed (14 g)
or 1/2 tsp of clarified butter (ghee) (2.5 grams/ 0.08 oz)or1/2 tsp of oil, olive, salad or cooking (2 g/ 0.08 oz)
Preparation
1.
Grease a small skillet with olive oil or ghee and heat it up in medium temperature.
2.
In a medium bowl, break an egg and add the cottage cheese. Beat with a fork or mixer until as smooth as possible.
3.
Add the almond flour, whey protein isolate, baking powder and salt. Mix well.
4.
Por the mixture into the pan and let it cook for 2 minutes. Flip to cook the other side.
5.
Remove the pancake from the skillet Enjoy with your favourite toppings.
6.
Alternatively, cook the mixture in a greased small glass round bowl in the microwave for about 2 minutes. Check if it is done in the middle. If not, put in the microwave for about 15 to 30 seconds. Remove it, cut it in half, toast and enjoy with your favorite toppings.
Nutritional information
Per 100 gPer portion (145 g)% DRI
Energy191 kcal276 kcal14 %
Fat8 g12 g18 %
Fatty acids, total saturated2 g3 g17 %
Cholesterol133 mg192 mg64 %
Sodium482 mg699 mg29 %
Carbohydrate6 g9 g3 %
Sugars1 g2 gremove
Fiber2 g2 g9 %
Protein23 g33 gremove
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Natalia Ruiz
Natalia Ruiz
Nutritionist · 1015458346 COLNUD
"It is not a diet, It is a LIFESTYLE"