Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Smoothie for breakfast

Wednesday, May 01, 2024
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
1

Balance and delicious meal on the go.
Try combining different fruits and bases for example orange juice, strawberry and mango or almond milk with blueberries and banana.

Ingredients
or10 gram of hydrolized collagen (1 serving)
or1/2 cup of beverages almond milk unsweetened (131 g)or1/2 cup of orange juice (124 g)
or70 grams of blueberriesor60 grams of raspberriesor1/2 cup, whole of strawberries, raw (72 g)or50 grams of kiwi fruit, raw
or1 small bananas(101 g)or2/3 cup of mango (100 grams)
or1/2 container (7 oz) of yogurt, Greek, plain, lowfat (100 g)
Preparation
1.
Place all the ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately.
Nutritional information
Per 100 gPer portion (403 g)% DRI
Energy64 kcal259 kcal13 %
Fat1 g3 g5 %
Fatty acids, total saturated0 g1 g7 %
Cholesterol3 mg12 mg4 %
Sodium26 mg103 mg4 %
Carbohydrate10 g39 g13 %
Sugars7 g27 gremove
Fiber1 g5 g19 %
Protein5 g21 gremove
Achieve your goals with a follow-up that suits you!
Natalia Ruiz
Natalia Ruiz
Nutritionist · 1015458346 COLNUD
"It is not a diet, It is a LIFESTYLE"