Name: Smoothie for breakfast
Prep time: 5 min
Cook time: 5 min
Yield: 403 grams
Ingredients: 10 gram of hydrolized collagen (1 serving); 1/2 cup of beverages almond milk unsweetened (131 g); 1/2 cup of orange juice (124 g); 70 grams of blueberries; 60 grams of raspberries; 1/2 cup, whole of strawberries, raw (72 g); 50 grams of kiwi fruit, raw; 1 small bananas(101 g); 2/3 cup of mango (100 grams); 1/2 container (7 oz) of yogurt, Greek, plain, lowfat (100 g)

Balance and delicious meal on the go.
Try combining different fruits and bases for example orange juice, strawberry and mango or almond milk with blueberries and banana.

Ingredients

or10 gram of hydrolized collagen (1 serving)

or1/2 cup of beverages almond milk unsweetened (131 g)or1/2 cup of orange juice (124 g)

or70 grams of blueberriesor60 grams of raspberriesor1/2 cup, whole of strawberries, raw (72 g)or50 grams of kiwi fruit, raw

or1 small bananas(101 g)or2/3 cup of mango (100 grams)

or1/2 container (7 oz) of yogurt, Greek, plain, lowfat (100 g)

Preparation

Place all the ingredients into a high-speed blender and blitz until smooth. Pour into a glass and serve immediately.

Nutritional information

	Per 100 g	Per portion (403 g)	% DRI
Energy	64 kcal	259 kcal	13 %
Fat	1 g	3 g	5 %
Fatty acids, total saturated	0 g	1 g	7 %
Cholesterol	3 mg	12 mg	4 %
Sodium	26 mg	103 mg	4 %
Carbohydrate	10 g	39 g	13 %
Sugars	7 g	27 g
Fiber	1 g	5 g	19 %
Protein	5 g	21 g

Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Smoothie for breakfast

Wednesday, May 01, 2024