Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Popcorn Chicken (Air fryer)

Wednesday, May 01, 2024
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Total time
20 minutes
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Preparation time
10 minutes
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Portions
1

Quick, easy and healthier way to cook popcorn chicken.
Accompany with roasted corn and garden salad.

Ingredients
or1 teaspoon of olive oil (for the coating)
or25 grams of cornflour (for the coating)
or1 teaspoon of sweet and smoky paprika or half a teaspoon of sweet and smoky paprika and half a teaspoon of hot paprika (for the coating)
or1 teaspoon of salt (for the coating)
or1 teaspoon of black pepper (for the coating)
or4 oz of chicken thighs, skinless, boneless (113 g)or4 oz of chicken breast, skinless, boneless (113 g)
Preparation
1.
Place your popcorn pieces of chicken thigh into a tupperware container (the container will need a secure lid).
2.
Pour your coating ingredients over the top of the chicken pieces, secure the tupperware lid, and shake well.
3.
Place the coated chicken pieces evenly into your air fryer and air fry at 200C for 10 minutes, flipping the pieces half way through cook time.
Nutritional information
Per 100 gPer portion (151 g)% DRI
Energy167 kcal252 kcal13 %
Fat5 g7 g11 %
Fatty acids, total saturated1 g1 g7 %
Cholesterol62 mg94 mg31 %
Sodium1357 mg2049 mg85 %
Carbohydrate15 g23 g8 %
Sugars0 g0 gremove
Fiber1 g2 g6 %
Protein16 g25 gremove
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Natalia Ruiz
Natalia Ruiz
Nutritionist · 1015458346 COLNUD
"It is not a diet, It is a LIFESTYLE"