Name: Slow Cooker Red Curry Pork
Prep time: 15 min
Cook time: 6 h 15 min
Yield: 3457.68 grams
Ingredients: 1 tablespoon of olive oil; 2kg of pork shoulder, boneless (lean meat), cut into pieces; 1 onion, chopped; 4 tablespoons of red curry paste (gluten free if required); 1 can of coconut milk (400ml); 2 teaspoons of fish sauce (gluten free if required); 600 grams of butternut squash, cut into pieces; 150 grams of green beans, halved; fresh coriander leaves, to garnish; lime wedges, to garnish

There are so many reasons to love slow cooked pork. It’s tender, juicy and flavourful also it is easy to make with the help of a slow cooker.
The recipe is intended for 15 servings, so it is great for meal prep, freeze and use when needed.
Serve the pork alongside a portion of rice, (or cauliflower rice or a mix), and garnished with coriander and lime wedges (not included in nutritional information).

Ingredients

or1 tablespoon of olive oil

or2kg of pork shoulder, boneless (lean meat), cut into pieces

or1 onion, chopped

or4 tablespoons of red curry paste (gluten free if required)

or1 can of coconut milk (400ml)

or2 teaspoons of fish sauce (gluten free if required)

or600 grams of butternut squash, cut into pieces

or150 grams of green beans, halved

orfresh coriander leaves, to garnish

orlime wedges, to garnish

Preparation

Heat the olive oil in a large pan over a medium heat. Add the diced pork and cook for around 5 minutes until the meat has browned.

Place the pork, onion, red curry paste, coconut milk, fish sauce and butternut squash into the slow cooker. Cover with the lid and cook on low for 6 hours or on high for 4 hours.

Add the green beans to the pot in the final 20 minutes of cooking.

Serve the pork alongside a portion of rice, (or cauliflower rice), and garnished with coriander and lime wedges (not included in nutritional information).

Nutritional information

	Per 100 g	Per portion (231 g)	% DRI
Energy	90 kcal	209 kcal	10 %
Fat	3 g	8 g	12 %
Fatty acids, total saturated	1 g	2 g	10 %
Cholesterol	37 mg	85 mg	28 %
Sodium	117 mg	271 mg	11 %
Carbohydrate	3 g	7 g	2 %
Sugars	2 g	4 g
Fiber	0 g	1 g	4 %
Protein	13 g	29 g

Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Slow Cooker Red Curry Pork

Wednesday, May 01, 2024