Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Chicken Tacos

Wednesday, May 01, 2024
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Total time
25 minutes
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Preparation time
10 minutes
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Portions
4

Taco Tuesday night? No problem. Try these low sodium chicken tacos! Spiced grilled chicken breasts and creamy, zesty slaw come together in less than 30 minutes.
Pair with a fresh salad (total carbohydrate approx 1.76g) and ear of roasted corn (total carbohydrates 27g)

Ingredients
or12 oz of chicken breast, skinless, boneless, raw (339 g)
or2 tsps of seasoning mix, dry, taco, original (6 g)
or1 tablespoon of oil, olive, salad or cooking (14 g)
or1 cup of shredded cabbage, raw (70 g)
or1 cup of grated carrots, raw (110 g)
or4 tbsp of yogurt, Greek, plain, nonfat
or1/4 tbsp of vinegar, cider (4 g)
or4 outer leaves of lettuce, green leaf, raw (96 g)
or6 lime wedges
or1/2 cup of coriander (cilantro) leaves, raw (8 g)
or1/2 cup, sliced of avocados, raw, all commercial varieties (73 g)
or4 corn tortillas, ready-to-eat (96 g)
Preparation
1.
Heat a large grill pan over medium heat. While the pan is heating up, coat the chicken breasts in the olive oil and taco seasoning.
2.
Grill the chicken breasts until cooked through.
3.
While the chicken is grilling, mix together the coleslaw mix with greek yogurt, cider vinegar, Mix until everything is well-coated, then chill in the refrigerator until the chicken is done.
4.
Once the chicken is cooked, remove from the pan and allow it to rest for 5 minutes, then use two forks to shred into rough chunks.
5.
Assemble your tacos by adding chicken, coleslaw and avocado slices to the corn tortilla (you can use lettuce instead).
6.
Squeeze lime juice over tacos and enjoy.
Nutritional information
Per 100 gPer portion (235 g)% DRI
Energy107 kcal251 kcal13 %
Fat4 g9 g14 %
Fatty acids, total saturated1 g1 g7 %
Cholesterol27 mg63 mg21 %
Sodium80 mg188 mg8 %
Carbohydrate8 g20 g7 %
Sugars1 g3 gremove
Fiber2 g5 g20 %
Protein10 g23 gremove
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Natalia Ruiz
Natalia Ruiz
Nutritionist · 1015458346 COLNUD
"It is not a diet, It is a LIFESTYLE"