Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

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No Bake Quinoa Brownie

Sunday, May 12, 2024
pie_chart
Portions
12

Rich and flavourful brownie, high in fibre and healthy fats.
Enjoy in moderation

Ingredients
or250 grams of dates, medjool
or150 grams of quinoa, cooked
or50 grams of oil, coconut
or200 grams of chopped mix nuts
or50 grams of cocoa, dry powder, unsweetened
or1/4 tsp of salt, table (2 g)
Preparation
1.
In a food processor and dates, quinoa and melted coconut oil. Add chopped mix nuts, cocoa, salt and process again until obtaining a paste.
2.
Put the paste on a tray and cover with parchment paper to compact the mix.
3.
Refrigerate for 20 minutes
4.
Cut in 12 pieces and enjoy with your favourite tea.
Nutritional information
Per 100 gPer portion (58 g)% DRI
Energy369 kcal216 kcal11 %
Fat23 g13 g20 %
Fatty acids, total saturated8 g4 g22 %
Cholesterol0 mg0 mg0 %
Sodium87 mg51 mg2 %
Carbohydrate42 g24 g8 %
Sugars25 g15 gremove
Fiber9 g5 g21 %
Protein9 g5 gremove
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Natalia Ruiz
Natalia Ruiz
Nutritionist · 1015458346 COLNUD
"It is not a diet, It is a LIFESTYLE"
Book Appointment
Contact
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