Name: Blueberry Frozen Yogurt
Prep time: 5 min
Cook time: 5 min
Yield: 628.3 grams
Ingredients: 2 cups of unthawed frozen blueberries, unsweetened (310 g); 180 grams of 0% fat Greek yoghurt; 2 teaspoons of lemon juice; 1 tbsp, whole of seeds, flaxseed (10 g); 1 medium unit of bananas, Frozen (118 g)

Easy, healthy and delicious!

Ingredients

or2 cups of unthawed frozen blueberries, unsweetened (310 g)

or180 grams of 0% fat Greek yoghurt

or2 teaspoons of lemon juice

or1 tbsp, whole of seeds, flaxseed (10 g)

or1 medium unit of bananas, Frozen (118 g)

Preparation

Place all the ingredients in a food processor or blender and mix until smooth.

Serve immediately with your favourite toppings.

Nutritional information

	Per 100 g	Per portion (157 g)	% DRI
Energy	68 kcal	106 kcal	5 %
Fat	1 g	2 g	3 %
Fatty acids, total saturated	0 g	0 g	1 %
Cholesterol	1 mg	2 mg	1 %
Sodium	12 mg	18 mg	1 %
Carbohydrate	12 g	19 g	6 %
Sugars	7 g	12 g
Fiber	2 g	4 g	14 %
Protein	4 g	6 g

Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Blueberry Frozen Yogurt

Wednesday, May 22, 2024