Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Blueberry Frozen Yogurt

Wednesday, May 22, 2024
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
4

Easy, healthy and delicious!

Ingredients
or2 cups of unthawed frozen blueberries, unsweetened (310 g)
or180 grams of 0% fat Greek yoghurt
or2 teaspoons of lemon juice
or1 tbsp, whole of seeds, flaxseed (10 g)
or1 medium unit of bananas, Frozen (118 g)
Preparation
1.
Place all the ingredients in a food processor or blender and mix until smooth.
2.
Serve immediately with your favourite toppings.
Nutritional information
Per 100 gPer portion (157 g)% DRI
Energy68 kcal106 kcal5 %
Fat1 g2 g3 %
Fatty acids, total saturated0 g0 g1 %
Cholesterol1 mg2 mg1 %
Sodium12 mg18 mg1 %
Carbohydrate12 g19 g6 %
Sugars7 g12 gremove
Fiber2 g4 g14 %
Protein4 g6 gremove
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Natalia Ruiz
Natalia Ruiz
Nutritionist · 1015458346 COLNUD
"It is not a diet, It is a LIFESTYLE"