Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

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Mango Sorbet

Wednesday, May 22, 2024
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
2

This simple 3 ingredient mango sorbet is a breeze to make and perfect for a quick, but full of flavour, dessert.

Ingredients
or165 grams of frozen mango
or60 grams of coconut milk
or1 tbsp of syrups, maple (20 g)
Preparation
1.
Place all the ingredients in a food processor or blender and blend together until smooth.
2.
Serve immediately.
Nutritional information
Per 100 gPer portion (123 g)% DRI
Energy94 kcal115 kcal6 %
Fat3 g3 g5 %
Fatty acids, total saturated2 g3 g15 %
Cholesterol0 mg0 mg0 %
Sodium1 mg1 mg0 %
Carbohydrate16 g20 g7 %
Sugars14 g17 gremove
Fiber1 g1 g6 %
Protein1 g1 gremove
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Natalia Ruiz
Natalia Ruiz
Nutritionist · 1015458346 COLNUD
"It is not a diet, It is a LIFESTYLE"
Book Appointment
Contact
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