Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Banana Oatmeal Chocolate Chip Cookies

Wednesday, May 22, 2024
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Total time
45 minutes
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Preparation time
20 minutes
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Portions
12

No sugar added, high in fibre and easy recipe.

Ingredients
or1 large (8" to 8-7/8" long) banana, soft and ripened
or1/4 cup canola oil or olive oil
or1 whole large egg
or1 tsp of vanilla extract
or1.25 cups quick oats, dry
or3/4 cups of oat flour
or1/8 tsp of baking soda
or1 dash of salt, table
or0.5-1 cup of unsweetened chocolate chips
Preparation
1.
Preheat oven to 350 degrees F
2.
In a large bowl, mash banana and mix in oil, egg, and vanilla
3.
In another bowl, mix together the oats, flour, baking soda, salt, and cinnamon
4.
Slowly add the dry mixture to the wet mixture while gently stirring
5.
Gently pour and stir in the chocolate chips or add-ins (optional)
6.
Drop dough by rounded tablespoons about 2 inches apart onto a lightly greased baking sheet
7.
Bake 12-14 minutes or until light brown. Cool slightly; remove from cookie sheet. Let stand on wire rack until cooled
8.
These pair well with a protein-containing food like milk or a milk alternative. Enjoy!
Nutritional information
Per 100 gPer portion (45 g)% DRI
Energy372 kcal169 kcal8 %
Fat21 g9 g15 %
Fatty acids, total saturated2 g1 g3 %
Cholesterol34 mg16 mg5 %
Sodium75 mg34 mg1 %
Carbohydrate41 g19 g6 %
Sugars14 g6 gremove
Fiber5 g2 g9 %
Protein7 g3 gremove
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Natalia Ruiz
Natalia Ruiz
Nutritionist · 1015458346 COLNUD
"It is not a diet, It is a LIFESTYLE"