Name: Peach Summer Salad
Prep time: 15 min
Cook time: 15 min
Yield: 713.83 grams
Ingredients: 240 grams of mixed leafy greens, washed and dry; 2 peaches cut in slices (290 g); 1 sliced cucumber (39 g); 1/2 thinly sliced red onion (40g); 30 grams of walnuts; 30 grams of pumpkin seeds; 30 grams feta cheese; 2 tbsp (20g) of olive oil; 3 tbsp (30g) of apple cider vinager; 1 tbsp (10g) of honey; 1 tsp (5g) of Dijon Mustard

Refreshing and delicious salad made with seasonal fruits and vegetables

Ingredients

or240 grams of mixed leafy greens, washed and dry

or2 peaches cut in slices (290 g)

or1 sliced cucumber (39 g)

or1/2 thinly sliced red onion (40g)

or30 grams of walnutsor30 grams of pumpkin seeds

or30 grams feta cheese

or2 tbsp (20g) of olive oil

or3 tbsp (30g) of apple cider vinager

or1 tbsp (10g) of honey

or1 tsp (5g) of Dijon Mustard

Preparation

In a large bowl, combine the mixed salad greens, sliced peaches, cucumber, red onion, and walnuts.

In a small bowl, whisk together the extra-virgin olive oil, apple cider vinegar, honey, Dijon mustard, and freshly ground black pepper.

Drizzle the dressing over the salad. Gently toss to coat the ingredients evenly.

Crumble the feta cheese over the top of the salad.

Nutritional information

	Per 100 g	Per portion (178 g)	% DRI
Energy	101 kcal	180 kcal	9 %
Fat	8 g	14 g	21 %
Fatty acids, total saturated	2 g	3 g	14 %
Cholesterol	3 mg	5 mg	2 %
Sodium	68 mg	122 mg	5 %
Carbohydrate	5 g	9 g	3 %
Sugars	5 g	8 g
Fiber	2 g	3 g	13 %
Protein	3 g	5 g

Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Peach Summer Salad

Friday, June 14, 2024