Name: Chia seeds pudding with fruit
Prep time: 10 min
Cook time: 10 min
Yield: 405 grams
Ingredients: 15 grams of chia seeds (1 tablespoon); 245 grams of plain yogurt (1 cup); 1 cup of SILK Unsweetened, soymilk (243 g); 1 cup of strawberries; 1 cup of blueberries, raw (148 g)

Ingredients

or15 grams of chia seeds (1 tablespoon)

or245 grams of plain yogurt (1 cup)or1 cup of SILK Unsweetened, soymilk (243 g)

or1 cup of strawberriesor1 cup of blueberries, raw (148 g)

Preparation

Place half of strawberries in a food processor and puree until smooth. Another half keep for topping. Place chia seeds in a bowl or Maison jar, add in yogurt or soy beverage and pureed strawberries and mix chia seeds until smooth and not clumped. Add topping-remaining fresh strawberries. Cover and refrigerate for at least 1 hour and up to overnight.

You can vary the recipe with different fruits as well as spices, it goes well with cinnamon and vanilla

Nutritional information

	Per 100 g	Per portion (405 g)	% DRI
Energy	66 kcal	268 kcal	13 %
Fat	2 g	9 g	15 %
Fatty acids, total saturated	1 g	2 g	11 %
Cholesterol	3 mg	12 mg	4 %
Sodium	22 mg	88 mg	4 %
Carbohydrate	7 g	29 g	10 %
Sugars	4 g	16 g
Fiber	2 g	9 g	35 %
Protein	5 g	19 g

Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Chia seeds pudding with fruit

Tuesday, June 25, 2024