Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Banana Spinach Overnight Oats

Monday, February 03, 2025
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Total time
4 hours and 5 minutes
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Preparation time
5 minutes
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Portions
2

These overnight oats are a great way to sneak some extra green veg into your diet without the 'taste'.

With added protein, they're sure to keep you satiated until lunch.

Add toppings of preference, (fresh berries work really well).

(N.B. toppings are not included in nutrition information).

Ingredients
or1 medium banana
or2 big handfuls of spinach
or25 grams of vanilla whey protein powder
or100 grams of oats
or1 average glass of milk, semi-skimmed, pasteurised, average (200 g) or soya milk
or30 grams of raspberries, raw
Preparation
1.
Place the milk, banana, spinach, and protein powder in a blender and blitz until smooth.
2.
Place the oats in a tub and pour the spinach mixture over them. Stir to mix, then cover and refrigerate for at least 4 hours or up to overnight, before topping and serving.
Nutritional information
Per 100 gPer portion (259 g)% DRI
Energy124 kcal322 kcal16 %
Fat2 g6 g9 %
Fatty acids, total saturated1 g2 g9 %
Cholesterol3 mg8 mg3 %
Sodium30 mg79 mg3 %
Carbohydrate18 g46 g15 %
Sugars4 g11 gremove
Fiber3 g7 g27 %
Protein9 g24 gremove
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Natalia Ruiz
Natalia Ruiz
Nutritionist · 1015458346 COLNUD
"It is not a diet, It is a LIFESTYLE"