Delicious and nutritious breakfast option.
Vegan
Heart healthy, high in fibre
No sugar added
Ingredients
or200 grams of apple - 2 small units
or2 cups of old-fashioned rolled oats (160 g)
or1.5 cups of beverages, almond milk, unsweetened (393 g)
or20 grams of dried apples -1/4 cup
or30 grams of pomegranate - 1/4
or3/4 container (7 oz) of yogurt, Greek, plain, lowfat (150 g)
or1 oz of seeds, chia seeds, dried (28 g)
or2 tbsps, whole of seeds, flaxseed (21 g)
or1 tsp of vanilla extract (4 g)
or1 dash of salt, table (<1 g)
Preparation
1.
Grate 1 small apple through the large holes of a box grater; place in a large bowl. Add 2 cups oats, 1.5 cups almond milk, and yogurt and cinnamon and vanilla to taste (add a pinch of salt to enhance flavour); stir to combine. Dice the remaining apple and add them to the mix with the ¼ cup pomegranate.2.
Put the previous mix in a hermetic container and refrigerate for at least 8 hours or up to 3 days. The recipe is made for three portions. Divide and enjoy - add your favourite toppings.
