Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Overnight oats (apple & pomegranate)

Friday, March 14, 2025
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Total time
8 hours
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Preparation time
10 minutes
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Portions
3

Delicious and nutritious breakfast option.
Vegan
Heart healthy, high in fibre
No sugar added

Ingredients
or200 grams of apple - 2 small units
or2 cups of old-fashioned rolled oats (160 g)
or1.5 cups of beverages, almond milk, unsweetened (393 g)
or20 grams of dried apples -1/4 cup
or30 grams of pomegranate - 1/4
or3/4 container (7 oz) of yogurt, Greek, plain, lowfat (150 g)
or1 oz of seeds, chia seeds, dried (28 g)
or2 tbsps, whole of seeds, flaxseed (21 g)
or1 tsp of vanilla extract (4 g)
or1 dash of salt, table (<1 g)
Preparation
1.
Grate 1 small apple through the large holes of a box grater; place in a large bowl. Add 2 cups oats, 1.5 cups almond milk, and yogurt and cinnamon and vanilla to taste (add a pinch of salt to enhance flavour); stir to combine. Dice the remaining apple and add them to the mix with the ¼ cup pomegranate.
2.
Put the previous mix in a hermetic container and refrigerate for at least 8 hours or up to 3 days. The recipe is made for three portions. Divide and enjoy - add your favourite toppings.
Nutritional information
Per 100 gPer portion (336 g)% DRI
Energy118 kcal396 kcal20 %
Fat3 g12 g18 %
Fatty acids, total saturated1 g2 g10 %
Cholesterol1 mg5 mg2 %
Sodium52 mg176 mg7 %
Carbohydrate18 g60 g20 %
Sugars2 g8 gremove
Fiber4 g13 g51 %
Protein5 g16 gremove
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Natalia Ruiz
Natalia Ruiz
Nutritionist · 1015458346 COLNUD
"It is not a diet, It is a LIFESTYLE"