Name: Cottage cheese and berries
Prep time: 5 min
Cook time: 5 min
Yield: 745.55 grams
Ingredients: 2 cups cottage cheese lowfat, 2% milkfat (452 g); 1 tsp of vanilla extract (4 g); 1 cup, thawed of frozen berries, unsweetened (221 g); 1/4 cup of chopped walnuts; 1/4 cup of cereal (e.g: Grape-nuts, Fibre One Honey, granola) (44 g)

Easy and delicious snack.
High in protein and antioxidants.

Ingredients

or2 cups cottage cheese lowfat, 2% milkfat (452 g)

or1 tsp of vanilla extract (4 g)

or1 cup, thawed of frozen berries, unsweetened (221 g)

or1/4 cup of chopped walnuts

or1/4 cup of cereal (e.g: Grape-nuts, Fibre One Honey, granola) (44 g)

Preparation

Combine 2 cups cottage cheese and ½ teaspoon vanilla in a small bowl. Divide the cottage cheese mixture among 4 bowls. Top each with ¼ cup berries, 1 tablespoon cereal and 1 tablespoon walnuts.

Nutritional information

	Per 100 g	Per portion (186 g)	% DRI
Energy	105 kcal	196 kcal	10 %
Fat	4 g	7 g	11 %
Fatty acids, total saturated	1 g	2 g	9 %
Cholesterol	7 mg	14 mg	5 %
Sodium	220 mg	410 mg	17 %
Carbohydrate	11 g	20 g	7 %
Sugars	4 g	8 g
Fiber	1 g	3 g	11 %
Protein	8 g	14 g

Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Cottage cheese and berries

Friday, March 14, 2025