Total time
5 minutesEasy and delicious snack.
High in protein and antioxidants.
Per 100 g | Per portion (186 g) | % DRI | |
---|---|---|---|
Energy | 105 kcal | 196 kcal | 10 % |
Fat | 4 g | 7 g | 11 % |
Fatty acids, total saturated | 1 g | 2 g | 9 % |
Cholesterol | 7 mg | 14 mg | 5 % |
Sodium | 220 mg | 410 mg | 17 % |
Carbohydrate | 11 g | 20 g | 7 % |
Sugars | 4 g | 8 g | remove |
Fiber | 1 g | 3 g | 11 % |
Protein | 8 g | 14 g | remove |