Recipes ofNatalia Ruiz

Nutritionist · 1015458346 COLNUD

"It is not a diet, It is a LIFESTYLE"

Green Beans With Tofu and Roasted Peanuts

Monday, March 17, 2025
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Total time
20 minutes
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Preparation time
10 minutes
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Portions
2

Vegan Indonesian-style dish.

Tofu is a high-protein plant food that is quick and easy to prepare, and tastes great.. and this slightly spicy dish contains some nice colour and crunch too.

Ingredients
or1 tablespoon of sesame oil
or220 grams of green beans, halved
or1/2 teaspoon of chilli flakes
or1 tablespoon of tamari
or1 tablespoon of rice vinegar
or1 tbsp of syrups, maple (20 g)
or20 grams of chopped peanuts
or280 grams of tofu
or1 cup of rice, brown, medium-grain, cooked (195 g)
Preparation
1.
Drain the tofu, wrap in a kitchen towel and press gently to remove excess water. Unwrap, pat dry and slice into cubes.
2.
Heat the sesame oil in a large pan set over a medium-high heat. Add the tofu to the pan and let it cook for a minute, before turning over. Cook until lightly browned, about 3 minutes. Add the green beans, frequently stirring for about 3-4 minutes, until the beans are crisp-tender.
3.
In a cup, stir the tamari, vinegar and honey; then drizzle over the tofu and beans. Stir and toss to coat, then transfer to serving bowls. Sprinkle with peanuts and serve with rice
Nutritional information
Per 100 gPer portion (390 g)% DRI
Energy97 kcal377 kcal19 %
Fat4 g17 g27 %
Fatty acids, total saturated1 g3 g13 %
Cholesterol0 mg0 mg0 %
Sodium139 mg541 mg23 %
Carbohydrate9 g36 g12 %
Sugars2 g10 gremove
Fiber1 g6 g23 %
Protein5 g20 gremove
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Natalia Ruiz
Natalia Ruiz
Nutritionist · 1015458346 COLNUD
"It is not a diet, It is a LIFESTYLE"