Vegan Indonesian-style dish.
Tofu is a high-protein plant food that is quick and easy to prepare, and tastes great.. and this slightly spicy dish contains some nice colour and crunch too.
Ingredients
or1 tablespoon of sesame oil
or220 grams of green beans, halved
or1/2 teaspoon of chilli flakes
or1 tablespoon of rice vinegar
or1 tbsp of syrups, maple (20 g)
or20 grams of chopped peanuts
or1 cup of rice, brown, medium-grain, cooked (195 g)
Preparation
1.
Drain the tofu, wrap in a kitchen towel and press gently to remove excess water. Unwrap, pat dry and slice into cubes.2.
Heat the sesame oil in a large pan set over a medium-high heat. Add the tofu to the pan and let it cook for a minute, before turning over. Cook until lightly browned, about 3 minutes. Add the green beans, frequently stirring for about 3-4 minutes, until the beans are crisp-tender.3.
In a cup, stir the tamari, vinegar and honey; then drizzle over the tofu and beans. Stir and toss to coat, then transfer to serving bowls. Sprinkle with peanuts and serve with rice
