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Océane Dubois
Dietitian (Diététicien) · 599507464
Oubliez les privations inutiles et place au plaisir !
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Sauce Tatziky
Sunday, August 22, 2021
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Total time
5 minutes
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Preparation time
5 minutes
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Portions
4
Ingredients
or
1 pot moyen of yoghurt, plain (average) (125 g)
or
5 grams of mustard
or
1 portion moyenne of cucumber, pulp, raw (100 g)
or
1 gram of salt, white (sea, igneous or rock), iodine added, no other enrichment
or
1 gram of black pepper, powder
Preparation
1.
Hacher le concombre.
2.
Mélanger le tout et c'est prêt !
Nutritional information
Per 100
g
Per portion
(58 g)
% DRI
Energy
42 kcal
24 kcal
1 %
Protein
2 g
1 g
3 %
Carbohydrate
4 g
2 g
1 %
Sugars
3 g
2 g
2 %
Fat
2 g
1 g
1 %
Fatty acids, total saturated
1 g
0 g
2 %
Fiber
1 g
1 g
2 %
Sodium
235 mg
136 mg
6 %
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Océane Dubois
Dietitian (Diététicien) · 599507464
Oubliez les privations inutiles et place au plaisir !
Book Appointment
Contact
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