Name: Sauce Tatziky
Prep time: 5 min
Cook time: 5 min
Yield: 232 grams
Ingredients: 1 pot moyen of yoghurt, plain (average) (125 g); 5 grams of mustard; 1 portion moyenne of cucumber, pulp, raw (100 g); 1 gram of salt, white (sea, igneous or rock), iodine added, no other enrichment; 1 gram of black pepper, powder

Ingredients

or1 pot moyen of yoghurt, plain (average) (125 g)

or5 grams of mustard

or1 portion moyenne of cucumber, pulp, raw (100 g)

or1 gram of salt, white (sea, igneous or rock), iodine added, no other enrichment

or1 gram of black pepper, powder

Preparation

Hacher le concombre.

Mélanger le tout et c'est prêt !

Nutritional information

	Per 100 g	Per portion (58 g)	% DRI
Energy	42 kcal	24 kcal	1 %
Protein	2 g	1 g	3 %
Carbohydrate	4 g	2 g	1 %
Sugars	3 g	2 g	2 %
Fat	2 g	1 g	1 %
Fatty acids, total saturated	1 g	0 g	2 %
Fiber	1 g	1 g	2 %
Sodium	235 mg	136 mg	6 %

Recipes ofOcéane Dubois

Dietitian (Diététicien) · 599507464

Oubliez les privations inutiles et place au plaisir !

Sauce Tatziky

Sunday, August 22, 2021