Recipes ofOcéane Dubois

Dietitian (Diététicien) · 599507464

Oubliez les privations inutiles et place au plaisir !

Sauce Tatziky

Sunday, August 22, 2021
timer
Total time
5 minutes
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Preparation time
5 minutes
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Portions
4
Ingredients
or1 pot moyen of yoghurt, plain (average) (125 g)
or5 grams of mustard
or1 portion moyenne of cucumber, pulp, raw (100 g)
or1 gram of salt, white (sea, igneous or rock), iodine added, no other enrichment
or1 gram of black pepper, powder
Preparation
1.
Hacher le concombre.
2.
Mélanger le tout et c'est prêt !
Nutritional information
Per 100 gPer portion (58 g)% DRI
Energy42 kcal24 kcal1 %
Protein2 g1 g3 %
Carbohydrate4 g2 g1 %
Sugars3 g2 g2 %
Fat2 g1 g1 %
Fatty acids, total saturated1 g0 g2 %
Fiber1 g1 g2 %
Sodium235 mg136 mg6 %
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Océane Dubois
Océane Dubois
Dietitian (Diététicien) · 599507464
Oubliez les privations inutiles et place au plaisir !