Name: Ginger Lime Carrot Soup
Prep time: 10 min
Cook time: 30 min
Yield: 2508.5 grams
Ingredients: 1kg of carrots, sliced; 4 cups of water,; 1 tbsp curry powder (6 g); 1 tbsps of dry, chili,; 1 tbsp of spices, ginger, ground (5 g); 1 can (400 grams) of , coconut milk, unsweetened; Juice of 1-2 limes to taste

Extremely easy to prepare, this comforting carrot coconut soup with fresh lime juice and ginger should delight even the pickiest eaters. It's a definite winner during the winter months.

Ingredients

or1kg of carrots, sliced

or4 cups of water,

or1 tbsp curry powder (6 g)

or1 tbsps of dry, chili,

or1 tbsp of spices, ginger, ground (5 g)

or1 can (400 grams) of , coconut milk, unsweetened

orJuice of 1-2 limes to taste

Preparation

Cook the carrots in 4 cups of water until fork tender.

Mix until smooth, using a hand mixer or food processor. Add the curry, chili, and mix again.

Pour the coconut milk and let simmer for a couple of more minutes.

Add lime juice and freshly grated ginger. Season with salt and pepper. It's ready!

Nutritional information

	Per 100 g	% DRI
Energy	215 kJ	3 %
Fat	4 g	5 %
Fatty acids, total saturated	3 g	15 %
Cholesterol	0 mg	0 %
Sodium	48 mg	2 %
Carbohydrate	5 g	2 %
Sugars	2 g
Fiber	1 g	5 %
Protein	1 g

Recipes ofPenelope Hall

Nutrition for life, health and recovery

Ginger Lime Carrot Soup

Friday, March 21, 2025