Name: Vegan High Protein Cheese Sauce
Prep time: 5 min
Cook time: 10 min
Yield: 386.1 grams
Ingredients: 1 Pack of satono Yuki Tofu Silken (300 g); 1 tsp of spices, turmeric, ground (3 g); 15 grams of white Miso Paste; 15 grams of apple cider vinager; 1 tsp of spices, garlic powder (3 g); 20 grams of free and Easy Cheese Flavour Sauce Mix; 30 grams of marigold Engevita B12 Yeast Flakes

This low fat, quick vegan cheese sauce is made from tofu. It has a creamy texture despite no cream or cheese added.

Ingredients

or1 Pack of satono Yuki Tofu Silken (300 g)

or1 tsp of spices, turmeric, ground (3 g)

or15 grams of white Miso Paste

or15 grams of apple cider vinager

or1 tsp of spices, garlic powder (3 g)

or20 grams of free and Easy Cheese Flavour Sauce Mix

or30 grams of marigold Engevita B12 Yeast Flakes

Preparation

Blend all ingredients in a food processor or blender

Warm through and add to cooked pasta and serve

This sauce can be added to lasagne, used as a warm dip for bread and many other things.

Nutritional information

	Per 100 g	Per portion (193 g)	% DRI
Energy	103 kcal	200 kcal	10 %
Protein	9 g	18 g	36 %
Carbohydrate	5 g	9 g	3 %
Sugars	0 g	0 g	0 %
Fat	5 g	9 g	13 %
Fatty acids, total saturated	0 g	0 g	0 %
Fiber	0 g	0 g	2 %
Sodium	1 mg	2 mg	0 %

Recipes ofRachel Ball

Registered Dietitian · 18752

Personalised advice online and in Norwich UK

Vegan High Protein Cheese Sauce

Thursday, December 01, 2022