My Freelance work brings me into conversations with individuals, families, media and care organisations. I also work in an NHS mental health trust, and hold all necessary registrations and memberships with the HCPC and BDA. I graduated with my Degree in Nutrition and Dietetics in 2016 and work mostly in the East of England.
Looking for support with blood sugars, obesity, sports performance, plant-based eating or IBS? Get in touch or simply book in with me. I provide timely and individual support to you. Those taking weight loss medications are welcome, i'd love to support your long-term goals!
If you would like to discuss support for a hospital or care-home, I do have some limited availability at the moment. Give me a call or message to discuss your needs.
Fibre doesnt have a big marketing budget, I guess becasue high fibre foods are so affordable and accessible already. This nutrient is sadly neglected in the general advice given online, lets take a...
1. What this policy is for This policy explains when we expect to be paid, what we charge if an invoice is paid late, and what we will do to get overdue money back. It applies to every business cus...
add the cous cous, stick cube and spices to a bowl. add about 300ml boiling water, cover and leave for 5 minute
chop the onion, garlic and tofu. Fry in the olive oil until brown.
the drained tinned chickpeas and chopped tomato. Add extra water if needed.
add couscous, stir together and serve
Credit to "dr.vegan" for this recipe. See drveganblog for the source recipe.
"This Smoky Butter Bean Stew is a rich and flavorful dish inspired by Mediterranean cuisine, ready in just 30-35 minutes. The recipe combines caramelized onions, bell pepper, garlic, and a blend of smoky and sweet spices, with butter beans and oat cream to create a hearty and satisfying meal. Serve it as a main or side dish, and enjoy the versatility and nutrient-rich benefits of this delightful vegan recipe."
Your meal plan, updated from anywhere.
Continuous follow-up on your progress.
Notifications at meal times.
Get in touch with me at any time.
2026 © All rights reserved
