My Freelance work brings me into conversations with individuals, families, media and care organisations. I also work in an NHS mental health trust, and hold all necessary registrations and memberships with the HCPC and BDA. I graduated with my Degree in Nutrition and Dietetics in 2016 and work mostly in the East of England.
Looking for support with blood sugars, obesity, sports performance, plant-based eating or IBS? Get in touch or simply book in with me. I provide timely and individual support to you. Those taking weight loss medications are welcome, i'd love to support your long-term goals!
If you would like to discuss support for a care-home, I do have some limited availability at the moment. Give me a call or message to discuss your needs.
Media organisation, news site or patient information provider? Check out my Substack at https://therealdietitian.substack.com/ for examples of my work.
In a world full of nutrition trends and social media “experts,” it’s easy to feel confused about what’s truly healthy. Should you go gluten-free? Is sugar the enemy? What about intermittent fasting...
See my recent thoughts here on the benefits and risks of increasing awareness for gluten-free diets https://open.substack.com/pub/therealdietitian/p/coeliac-awareness?r=5bhjz0&utm_campaign=post&ut...
add the cous cous, stick cube and spices to a bowl. add about 300ml boiling water, cover and leave for 5 minute
chop the onion, garlic and tofu. Fry in the olive oil until brown.
the drained tinned chickpeas and chopped tomato. Add extra water if needed.
add couscous, stir together and serve
Credit to "dr.vegan" for this recipe. See drveganblog for the source recipe.
"This Smoky Butter Bean Stew is a rich and flavorful dish inspired by Mediterranean cuisine, ready in just 30-35 minutes. The recipe combines caramelized onions, bell pepper, garlic, and a blend of smoky and sweet spices, with butter beans and oat cream to create a hearty and satisfying meal. Serve it as a main or side dish, and enjoy the versatility and nutrient-rich benefits of this delightful vegan recipe."
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