Name: Edamame Sushi Bowl
Prep time: 40 min
Cook time: 40 min
Yield: 616 grams
Ingredients: 100 grams of sushi Rice; 1 fruit, without skin and seed of avocados, raw, California (136 g); 2 tbsps of soy sauce made from soy (tamari) (36 g); 2 cups of edamame, frozen, prepared (310 g); 2 tablespoons of sesame seeds (24 g); 10 grams of seaweed, nori, dried, raw

All the flavours of vegan sushi, none of the assembly!

Ingredients

or100 grams of sushi Rice

or1 fruit, without skin and seed of avocados, raw, California (136 g)

or2 tbsps of soy sauce made from soy (tamari) (36 g)

or2 cups of edamame, frozen, prepared (310 g)

or2 tablespoons of sesame seeds (24 g)

or10 grams of seaweed, nori, dried, raw

Preparation

Cook the rice as per instructions. Then cover and leave to cool.

Cook edamame beans if they are frozen, if they are fresh they don't need cooking.

Slice the avocado

Put the cooled rice into a bowl, add the edamame, avocado, sesame seeds soy sauce.

Tear up the nori sheets and garnish the dish

Enjoy!

Nutritional information

	Per 100 g	Per portion (308 g)	% DRI
Energy	184 kcal	567 kcal	28 %
Protein	9 g	29 g	58 %
Carbohydrate	20 g	61 g	23 %
Sugars	1 g	4 g	4 %
Fat	8 g	26 g	37 %
Fatty acids, total saturated	1 g	4 g	18 %
Fiber	4 g	13 g	51 %
Sodium	345 mg	1062 mg	44 %

Recipes ofRachel Ball

Registered Dietitian · 18752

Personalised advice online and in Norwich UK

Edamame Sushi Bowl

Wednesday, December 21, 2022