Name: Wholemeal pancakes
Cook time: 10 min
Yield: 173 grams
Ingredients: 80 grams of flour, wheat, wholemeal; 1/4 heaped teaspoon of salt (2 g); 2 level teaspoons of baking powder (8 g); 80 grams of milk, soya, non-dairy alternative to milk, unsweetened, fortified; 1 teaspoon of oil, rapeseed (3 g)

Not just for weekends!

Ingredients

or80 grams of flour, wheat, wholemeal

or1/4 heaped teaspoon of salt (2 g)

or2 level teaspoons of baking powder (8 g)

or80 grams of milk, soya, non-dairy alternative to milk, unsweetened, fortified

or1 teaspoon of oil, rapeseed (3 g)

Preparation

mix everything except the oil in a jug or protein shaker

heat the oil in a non-stick pan on a medium heat

pour the batter in two batches, making a total of four small pancakes or two medium ones

Nutritional information

	Per 100 g	Per portion (87 g)	% DRI
Energy	186 kcal	161 kcal	8 %
Protein	7 g	6 g	12 %
Carbohydrate	34 g	30 g	11 %
Sugars	1 g	1 g	1 %
Fat	3 g	3 g	4 %
Fatty acids, total saturated	0 g	0 g	2 %
Fiber	5 g	4 g	17 %
Sodium	1001 mg	866 mg	36 %

Recipes ofRachel Ball

Registered Dietitian · 18752

Personalised advice online and in Norwich UK

Wholemeal pancakes

Thursday, May 18, 2023