Name: Pita Bread Pizzas
Yield: 153 grams
Ingredients: 1 large pita (6-1/2" dia) of bread, pita, whole-wheat (64 g); 1 level tablespoon of tomato puree (15 g); 30 grams of violife Original Flavour Grated; 30 grams of sweetcorn kernels, canned in water, drained; 1 unit of peppers, jalapeno, raw (14 g)

quicker than a takeaway, these pizzas can be personalised to suit however you feel

Ingredients

or1 large pita (6-1/2" dia) of bread, pita, whole-wheat (64 g)

or1 level tablespoon of tomato puree (15 g)

or30 grams of violife Original Flavour Grated

or30 grams of sweetcorn kernels, canned in water, drained

or1 unit of peppers, jalapeno, raw (14 g)

Preparation

spread the tomato puree on the pita as the pizza sauce

sprinkle over the vegan cheese, jalapenos and sweetcorn

toast under the grill or bake until the cheese is melted

Nutritional information

	Per 100 g	Per portion (153 g)	% DRI
Energy	193 kcal	295 kcal	15 %
Protein	5 g	8 g	16 %
Carbohydrate	32 g	49 g	19 %
Sugars	4 g	7 g	7 %
Fat	6 g	9 g	13 %
Fatty acids, total saturated	0 g	0 g	1 %
Fiber	4 g	6 g	24 %
Sodium	181 mg	278 mg	12 %

Recipes ofRachel Ball

Registered Dietitian · 18752

Personalised advice online and in Norwich UK

Pita Bread Pizzas

Thursday, May 18, 2023