Recipes ofRachel Ball

Personalised advice online and in Norwich UK

Tofu Tart

Tuesday, May 30, 2023
timer
Total time
30 minutes
watch_later
Preparation time
10 minutes
pie_chart
Portions
4

This easy and adaptable recipe is so quick and easy, but always tastes like a treat!

Ingredients
or380 grams of jus-Rol Puff Pastry Ready Rolled Sheet
or400 grams of tofu, raw, regular, prepared with calcium sulfate
or1 Onion of red Onion (110 g)
or2 Slices of violife Original Sliced (40 g)or40 grams of applewood Vegan Cheese
or1/2 cup of kale, raw (11 g)
or1 tbsp of vinegar, balsamic (16 g)
or1/2 level teaspoon of salt (3 g)
or1 teaspoon of mixed herbs, dried (1 g)
Preparation
1.
preheat the oven to 200-220 degrees Celsius
2.
chop the onion into rings and chop kale into small pieces
3.
spread out the pastry on a baking tray, use baking paper to stop the pastry sticking, you may have to use two baking trays
4.
crumble to tofu into chunks and drain excess water
5.
add the vegetables, tofu and vegan cheese to the rolled out pastry
6.
sprinkle the dried herbs, salt and balsamic vinegar over the toppings
7.
bake for 20 minutes at 200-220 degrees Celsius
Nutritional information
Per 100 gPer portion (240 g)% DRI
Energy204 kcal489 kcal24 %
Protein6 g14 g27 %
Carbohydrate16 g39 g15 %
Sugars1 g1 g1 %
Fat12 g29 g42 %
Fatty acids, total saturated0 g1 g3 %
Fiber1 g1 g6 %
Sodium106 mg255 mg11 %
Achieve your goals with a follow-up that suits you!
Rachel Ball
Rachel Ball
Personalised advice online and in Norwich UK