Name: Pea Smash
Cook time: 15 min
Yield: 1076.5 grams
Ingredients: 700 grams of peas, raw; 300 grams of fresh edamame beans (green soya beans); 10 leaves of basil, fresh (5 g); 1 tablespoon of oil, olive (11 g); 1 tablespoon of oil, rapeseed (11 g); 7 Tablespoons of marigold Health Foods Engevita B12 Nutritional Yeast Flakes (25 g); 3 cloves of garlic, raw (9 g); 1 level teaspoon of salt (5 g); 1 level teaspoon of pepper, black (2 g); 2 measures of lemon juice, fresh (20 g)

An alternative to hummus or guacamole, this high protein dip is great to add to salads, sandwiches and snacks.

Ingredients

or700 grams of peas, raw

or300 grams of fresh edamame beans (green soya beans)

or10 leaves of basil, fresh (5 g)

or1 tablespoon of oil, olive (11 g)or1 tablespoon of oil, rapeseed (11 g)

or7 Tablespoons of marigold Health Foods Engevita B12 Nutritional Yeast Flakes (25 g)

or3 cloves of garlic, raw (9 g)

or1 level teaspoon of salt (5 g)

or1 level teaspoon of pepper, black (2 g)

or2 measures of lemon juice, fresh (20 g)

Preparation

measure out ingredients, thaw out if using frozen

mix in blender or food processor until combined

store in fridge, covered for up to 3 days

Nutritional information

	Per 100 g	Per portion (179 g)	% DRI
Energy	125 kcal	224 kcal	11 %
Protein	10 g	17 g	35 %
Carbohydrate	10 g	17 g	7 %
Sugars	2 g	3 g	3 %
Fat	5 g	10 g	14 %
Fatty acids, total saturated	0 g	1 g	4 %
Fiber	4 g	7 g	29 %
Sodium	186 mg	333 mg	14 %

Recipes ofRachel Ball

Registered Dietitian · 18752

Personalised advice online and in Norwich UK

Pea Smash

Thursday, June 01, 2023