Baked sweet potato with butter beans and avocado, rich in prebiotics for gut healing
Ingredients
or4 sweet potatoes, orange or purple
or3 tablespoons of extra virgin olive oil
or4 cloves of garlic, raw (12 g)
or180 grams of butter beans (lima beans) raw home cooked (or 360 gr ready cooked organic can))
or1/2 teaspoon of cumin, ground
ora pinch of black pepper
or100 grams of spinach or kale
or1 level teaspoon of salt (5 g)
or1 tablespoon of hemp seeds
or1 tablespoon of sauerkraut (30 g)
Preparation
1.
If use raw beans, soaked them overnight then cook them in the morning.2.
Bake the sweet potatos for about 40 min at 200C3.
In a frying pan, fry the onions, then add the garlic4.
Add the butterbeans and spices to the frying pan, stir for 2 minutes5.
Add the spinaches (or kale) and lemon juice, season with salt6.
Half the sweet potatoes in 2, lengthways. Fluff the flesh and add the beans mixture7.
Top with avocado slices and seeds, drizzle with extravirgin olive oil and serve with sauerkrauts.8.
Top with avocado slices and seeds, drizzle with extravirgin olive oil and serve with sauerkrauts.
