Prebiotic-rich salad with lentils and quinoa
Ingredients
or200 grams of green lentils, rinsed
or180 grams of quinoa, rinsed
or480 ml of water for lentils, 480ml for quinoa
or1 teaspoon of turmeric, ground
or4 spoons of extra virgin olive oil
or1 tbsp of fresh parsley for topping
or2 spoons of pumpkin seeds for topping
or2 spoons of hemp seeds for topping
or50 grams of green salad
Preparation
1.
Bake the vegetable at 200C for 30 min2.
In the meantime, cook the lentils and quinoa. Boil the lentils for 25 min then drain. Simmer the quinoa for 15 min or until fluffy.3.
Make the dressing with 1 garlic clove, 3 spoons of oil, thaini, mustard and salt and pepper to taste.4.
Combine the lentils and quinoa and roasted vegetables and pour the dressing over it. Sprinkle fresh parsley (or mint)5.
Put mix salad leaves in bowls, top up with the quinoa and lentils mix.6.
Top up the salad bowls with avocado slices and seeds.7.
Top up the salad bowls with avocado slices and seeds.
